Tag: Extra Virgin Olive Oil

Health Benefits of Extra Virgin Olive Oil

Nutritious and high in antioxidants, Extra Virgin Olive Oil has numerous wonderful health benefits. Its antioxidants help to fight chronic diseases, namely heart disease. This 100% pure form of olive oil also contains modest amounts of both Vitamin E and Vitamin K.

Among Extra Virgin Olive Oil’s health benefits are its ability to fight both inflammation and specific genes linked to cancers, which can be attributed to oleic acid — the most prominent fatty acid in olive oil. Also prominent within Extra Virgin Olive Oil is the antioxidant oleocanthal, which has been proven to have similar anti-inflammatory properties to ibuprofen.

Additionally, Extra Virgin Olive Oil, a staple of Mediterranean food, does not seem to increase the likelihood of weight gain. Interestingly enough, the Meditteranean diet’s frequent inclusion of Extra Virgin Olive Oil, making it rich in antioxidants, may even aid in weight loss.

Extra Virgin Olive Oil also contains various nutrients that have antibacterial properties. These properties may inhibit or destroy dangerous bacteria linked to stomach ulcers or stomach cancers.

Extra Virgin Olive Oil is olive oil in its least processed or refined form. Experts worldwide agree that Extra Virgin Olive Oil’s powerful health benefits should make it a staple in every kitchen!